Nutrition Editorial Team
Nutrition Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.
Building a Balanced Plate: A Starter Guide for Busy Adults
New to thinking about nutrition? This introductory guide covers the core food groups, portion basics, and simple habits to start eating more intentionally.
Calcium Beyond the Glass of Milk: What You Actually Need to Know
Calcium supports more than bones. Learn where it comes from, how much adults need, and which everyday foods quietly deliver it.
Comparing Dietary Patterns: Mediterranean, DASH, and Whole Food Approaches
Three well-studied eating patterns explained side by side. See how the Mediterranean, DASH, and whole food approaches differ in focus, flexibility, and evidence.
Cooking Oils Decoded: What Changes When You Heat Them
From olive oil to avocado oil, understand how heat affects nutritional value and which oils suit different cooking methods.
Eating Well on a Fixed Income: Practical Strategies That Actually Work
Good nutrition does not have to be expensive. These realistic strategies help you build a balanced, satisfying diet without stretching a tight budget.
Fiber: The Nutrient Most Americans Are Still Under-Eating
Fiber supports digestion, heart health, and blood sugar stability, yet most adults fall short of recommended amounts. Find out why it matters and how to get more.
Hydration and Nutrition: How the Two Work Together
Water and food do more than coexist on your table. Learn how hydration affects nutrient absorption, appetite, and overall energy throughout the day.
Protein After 60: Why Your Needs Shift and How to Meet Them
Muscle loss accelerates with age. Understand why protein requirements change as you get older and which everyday foods can help fill the gap.
Sodium in Everyday Foods: Where It Hides and Why It Adds Up
Excess sodium rarely comes from the salt shaker. Discover the common packaged and restaurant foods where sodium quietly accumulates in a typical day.
Why Skipping Meals Often Backfires on Your Nutrition Goals
Missing a meal can seem like a simple shortcut, but it often leads to overeating and energy crashes. Learn what happens in your body when you skip regularly.